How To Get Rid Of Double Chin?

Can one attenuate or remove one's double chin?

You can not stand your double chin anymore! You become aware of it every time you look in the mirror, it gives you the impression of being overweight or older. No worries, there are some simple remedies to reduce or reduce your double chin. You can lose your chin fat with facial gymnastics and controlling your diet. And if it comes from your genes, you may need to use tips to hide your chin with makeup and other things to find your face oval. I'll tell you everything, but first and foremost, it's important to know the causes of double chin in order to focus your efforts in the right direction.

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What are the causes of double chin?

There are a multitude of reasons that cause a double chin. Try to find the one that concerns you from this list of possibilities.


Your genes are responsible for the places and how much fat your body can accumulate. They also affect the retention of water in your body. Fat and water retention can make you overweight. However, this does not mean that you can not get rid of a double chin. Some lifestyle changes can help you lose chin fat , but you may need more effort compared to those who have double chin for other reasons.


Your skin loses its elasticity with age . The muscles also weaken and there is a loss of muscle and tone . The chin is no exception. In fact, the chin is one of the places in your body that is easily affected by the loss of collagen and muscles . Natural remedies for tightening the skin can help you reduce chin fat when it is due to sagging skin. Chin exercises also play an important role in fat loss and volume. Poor nutrition and exposure to harmful UV rays can accelerate the aging process of the skin, you must also take care of your diet and protect your skin from sunlight and chemicals and other pollutants.


Being overweight increases the risk of contracting various diseases but also of having a double chin . When you lose weight, you also lose fat around the chin. It is therefore important to control your diet and do basic exercises for weight loss, but also some specific chin exercises to tighten the distended skin due to weight loss.

As you know, overweight is an obvious cause of double chin, but even if you are thin, you could be subject to double chin for a genetic cause or aging or loosening of the skin! So, how to get rid of chin fat? You have to do some chin exercises. Apart from that, manage your diet and exercise to lose weight so you lose some in the chin area too. Of course, there are some home remedies that help you tighten the chin skin, reduce the sagging of your chin.

Losing your double chin with exercises

Your neck is held by two main muscles. The sterno and platysmales muscles . These muscles are responsible for supporting your neck and chin. When you do gymnastics of the neck and the chin, you favor these muscles to tone themselves which in their turns make the skin of the chin more toned. Here are some exercises that help reduce double chin without surgery .

1. Pressure with the tongue head in the air

By doing the step above, you should feel a contraction of your chin and the front of your neck.

2. Pout exercise for chin fat loss

You can sit or stand, the important thing is to be in a comfortable position for you.

Do 2 sets of 5 to 10 times. Increase the number of repetitions to 20 gradually.

3. Chin lips closed

Make 2 sets of 10 repetitions.

4. The ceiling breeze

Make 2 sets of 10 repetitions.

5. Rotation of the head

Some people may feel uncomfortable doing full rotations. If this is your case, make a semicircle, shoulder to shoulder, while keeping the head, forehead and chin down.

Repeat 5 times at the beginning and gradually increase to 10 rotations.

Then do the same steps in the opposite direction. Turn your head and chin counterclockwise.

6. The head pushes the hand that resists

Hold for 8-10 seconds, then release and switch sides. Repeat this process 3-5 times.

7. Pressure on the teeth, open mouth

Hold for 5 seconds and release. Repeat 2-3 times.

8. Pressure down

Hold for 10-20 seconds. Repeat 4-5 times.

9. Pull the tongue to your double chin

You Relax. Repeat 8-10 times.

10. Dangling head

Get up and sit in a relaxed position for a few minutes because keeping your head in a vacuum can cause dizziness. After the relaxation, repeat the exercise twice more. If you feel nauseated doing this exercise, avoid doing it and move on to the next.

11. Strengthen Platysma

Repeat 3-4 times.

This exercise is especially good against sagging chin due to aging, sometimes called " turkey neck ". It will tone the skin muscles and tighten and firm the area of your jaw and neck where the chin fat is lodged.

Home Remedies Mitigate a Chin Too Imposing

In addition to these exercises, which are a must, you can also try some home remedies for double chin . These remedies can reduce the sagging of the skin of the chin area due to aging or loss of elasticity.

1. Cocoa butter massage

Cocoa butter helps to moisturize your skin. A well hydrated skin is a sine qua non condition to keep skin young . In addition, cocoa butter antioxidants neutralize the effects of environmental pollutants that accelerate the aging process of the skin. The cocoa butter will help keep your skin hydrated, firm and tightened to help you get rid of double chin .

2. Tightening mask with egg white

Egg white has the ability to tighten the skin. Its high protein content provides excellent nutrition for your skin and makes it more toned. Egg white is said to be a good source of collagen. Collagen is the protein that gives your skin suppleness and elasticity. The egg white promotes collagen production and helps reduce sagging chin as well as wrinkles.

To do, every day or at least 3-4 times a week to tighten the skin around your neck and get rid of chin fat.

3. Vitamin E oil to reduce fat

Vitamin E oil is allied for a proven skin. It improves the elasticity of the skin. Therefore, if your double chin is due to sagging skin as well as aging, you may consider using vitamin E oil.

4. Green tea to reduce double chin

Green tea contains caffeine and pantothenic acid (vitamin B5), both of which help reduce water retention which could be the cause of fat binding all over your body including the chin. Green tea also boosts metabolism so that you lose weight quickly. If you are afraid of the caffeine it contains, learn that a cup of green tea contains only 25 mg of caffeine as opposed to a cup of coffee that contains 100 to 150 mg!

Lifestyle habits to mitigate double chin

You must change your lifestyle , not only to lose chin fat, but the overall fat of your body. Overweight and lack of exercise are the major causes of double chin. If you are not used to exercising every day, all the muscles in your body and tissues become weak, including those in the chin area. Here are some tips that can help you get going again.

Cardiovascular exercises and bodybuilding.

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